Strength andconditioning are two fundamentals every person needs to work onconsistently in order to improve and maintain their quality of life. In mostsituations, strength and conditioning involves any activity that can facilitateand enhance normal everyday performance. Activities such as squatting, hinging,pushing, pulling, lunging, jumping, running, and more.
In order to get greatresults with any strength and conditioning program, you have to be willing toput in the work. We’re confident that as long as you commit mentally, you’ll beable to make the physical progress you’ve been after within just a few shortsessions.
Our Lion’s Den program foradults is a strength and conditioning program that is based entirelyon science and research. LDPHG can help you:
The LION’S DEN System is a HIGH INTENSITY training system designed for ALLABILITY LEVELS.
All students BURNFAT, GET STRONG, and FEEL GREAT about themselves.
“LDPHG” is a SAFE and EMPOWERING program. You will LEARN how to TRAIN PROPERLY. You willbe COACHED!
Classes consist ofa DETAILED WARM UP , STRENGTH TRAINING, and METABOLICTRAINING.
LGPHG offers BODY COMPOSITION TESTING
Strength andconditioning are two fundamentals every person needs to work onconsistently in order to improve and maintain their quality of life. In mostsituations, strength and conditioning involves any activity that can facilitateand enhance normal everyday performance. Activities such as squatting, hinging,pushing, pulling, lunging, jumping, running, and more.
