Amy Mason is the Owner of LDPHG as well as a Personal Trainer. Since retiring from the AirForce, Amy has gone on to become a Nationally and World Ranked Powerlifter!
Her certifications include: Personal Training, Nutrition, Powerlifting and Functional Fitness. As one of the lead trainers of LDPHG.
Amy strives to make each individual she works with stronger physically, mentally and spiritually.
Heather, our international athlete and coach is a Multi Time World Champion and medalist in the sport of Powerlifting for team USA! She has been in the sport for 7 years but in the fitness industry for over 10! She has a B.S in Sports and Exercise Science as well as certifications which include: Strength and Conditioning, Nutrition, Health Coaching, Prenatal and Postnatal Fitness, Group Fitness, Barbell Rehab and CPT.
Her hobbies include: Spending time with family and friends, reading and enjoying the outdoors as well as traveling to different countries to learn about different cultures when she is not competing!
