Personal Trainers

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Meet The Coaches

Coach Amy Mason

Coach Amy

Amy Mason is the Owner of LDPHG as well as a Personal Trainer. Since retiring from the AirForce, Amy has gone on to become a Nationally and World Ranked Powerlifter!

Her certifications include: Personal Training, Nutrition, Powerlifting and Functional Fitness. As one of the lead trainers of LDPHG.

Amy strives to make each individual she works with stronger physically, mentally and spiritually.

Meet Coach Mitch

Coach Heather

Heather, our international athlete and coach is a Multi Time World Champion and medalist in the sport of Powerlifting for team USA! She has been in the sport for 7 years but in the fitness industry for over 10! She has a B.S in Sports and Exercise Science as well as certifications which include: Strength and Conditioning, Nutrition, Health Coaching, Prenatal and Postnatal Fitness, Group Fitness, Barbell Rehab and CPT.

Her hobbies include: Spending time with family and friends, reading and enjoying the outdoors as well as traveling to different countries to learn about different cultures when she is not competing!

Coach Nick

Nick is a trainer with LDPHG as well as True North Athletics. Nick has been a certified personal trainer going on a year while being in the fitness industry for over 5 years doing functional fitness as well as the sport of Powerlifting! Nick is hands on in the gym! If you need hype or a spot on your lifts, Nick has you covered with both!

Nick has you covered with both!  Nick enjoys listening to music, powerlifting, trying new foods and most importantly supporting and encouraging others to be the best they can be!

COVID-19 Update:

Lion's Den Power House Gym can allow only 25% of its normal capacity in the facilities right now. To avoid having to wait to workout, we are asking all members who want to come to the gym to please reserve a time slot